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Title details for Yin Yoga by Kassandra Reinhardt - Available

Yin Yoga

by Kassandra Reinhardt
ebook
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Return to balance with this calming, healing approach.
 
Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.
 
Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. 
 
Yin Yoga includes these features:
• More than 50 step-by-step poses that focus on specific areas of the body
• 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals 
• Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
 
If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Expand title description text
Publisher: DK

OverDrive Read

  • ISBN: 9781465472373
  • File size: 215229 KB
  • Release date: December 12, 2017

EPUB ebook

  • ISBN: 9781465472373
  • File size: 214451 KB
  • Release date: December 12, 2017

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Nonfiction

Languages

English

Return to balance with this calming, healing approach.
 
Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.
 
Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. 
 
Yin Yoga includes these features:
• More than 50 step-by-step poses that focus on specific areas of the body
• 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals 
• Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
 
If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Expand title description text
Health & Fitness New Age Nonfiction